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The keto diet has gained immense popularity in recent years, and for good reason. Not only does it help with weight loss, but it also offers several other health benefits. If you’re a beginner looking to lose weight in 2020, we have a comprehensive 7-day meal plan to kickstart your keto journey.
Day 1: Monday
On the first day of your keto journey, start with a delicious keto-friendly breakfast such as scrambled eggs cooked in butter with chopped vegetables and shredded cheese. For lunch, enjoy a salad with grilled chicken, avocado, and olive oil dressing. Finally, for dinner, indulge in a juicy steak with roasted cauliflower and a side of steamed broccoli.
Day 2: Tuesday
Keep the momentum going on day two by starting your day with a filling keto smoothie made with unsweetened almond milk, spinach, avocado, and a scoop of protein powder. Opt for a chicken and vegetable stir-fry for lunch, and for dinner, enjoy baked salmon with a side of roasted Brussels sprouts.
Day 3: Wednesday
It’s midweek, and your body is adjusting to the keto diet. A breakfast of bacon and eggs cooked in coconut oil will keep you energized. For lunch, savor a Greek salad with feta cheese, olives, and olive oil dressing. Dinner could consist of grilled chicken thighs with a side of sautéed zucchini.
Continue the 7-day meal plan with a variety of keto-friendly recipes for the remaining days:
Day 4: Thursday
Breakfast - Keto pancakes with sugar-free syrup and mixed berries.
Lunch - Zucchini noodle pasta with meatballs in marinara sauce.
Dinner - Baked cod with roasted asparagus and lemon butter sauce.
Day 5: Friday
Breakfast - Omelet with cheese, spinach, and mushrooms.
Lunch - Greek salad with grilled chicken and homemade tzatziki sauce.
Dinner - Beef stir-fry with broccoli, peppers, and soy sauce.
Day 6: Saturday
Breakfast - Full-fat Greek yogurt topped with almonds and chia seeds.
Lunch - Cauliflower fried rice with shrimp and soy sauce.
Dinner - Grilled steak with a side of asparagus and garlic butter sauce.
Day 7: Sunday
Breakfast - Avocado and smoked salmon on flaxseed crackers.
Lunch - Caprese salad with mozzarella, tomatoes, and basil.
Dinner - Lemon herb roasted chicken with a side of sautéed spinach.
Remember to drink plenty of water throughout the day and snack on keto-friendly options when needed, such as nuts, cheese, or hard-boiled eggs. This 7-day meal plan will help you shed those extra pounds and set you on the path to a healthier lifestyle.
Always consult with a healthcare professional or dietitian before starting any new diet plan. Good luck on your keto journey!
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